I'm a sex and relationship therapist in Colorado who helps people move from shame, confusion, or disconnection into deeper intimacy—with themselves and with others. I work with individuals and couples statewide via online therapy, supporting clients through desire discrepancies, communication breakdowns, out-of-control sexual behavior (OCSB, often presented as “porn addiction”), sexual trauma, and relational patterns that feel painful or overwhelming.

Many of my clients come to me seeking more confidence in their sexuality, stronger emotional connection with their partner, or relief from internalized shame. Together, we explore what it means to build trust in your body, repair ruptured intimacy, and reconnect with your capacity for pleasure and presence. My specialties include sex therapy, psychedelic integration and preparation (non-assisted), and working with women on self-worth, embodiment, and relational empowerment.

My approach blends Internal Family Systems (IFS), attachment-based work, DBT, and Brainspotting therapy, a somatic modality for trauma resolution. Sessions are trauma-informed, client-paced, and tailored to your nervous system. Whether we’re addressing religious trauma, sexual shame, or spiritual disconnection, I offer an empathetic space where your full self is welcome. And if you’re good with a little compassionate straight talk, a sense of humor, and a lot of depth—we’ll probably work well together.

I bring over 17 years of experience as a yoga and meditation teacher into the therapy room, helping clients stay connected to their bodies as they heal. As the daughter of an immigrant and a purity culture dropout, I hold space for those working through layered histories around identity, sexuality, and belonging. I’m LGBTQ+ allied, kink-aware, and sex worker friendly.

In addition to my clinical background, I also hold a master’s degree in journalism from Columbia University. I’ve long been obsessed with story, narrative, and the human condition—which deeply informs how I hold space for the stories we inherit, internalize, and are ready to rewrite.

I earned my master’s in Clinical Mental Health Counseling from Adams State University, engaged in sex therapy training through the Sexual Health Alliance, and studied psychedelic integration with Psychedelics Today. I’ve presented at the European Federation of Sexology Conference, the Colorado Counseling Association Conference, and Denver’s Open Minds Expo. I was also a featured guest on the Psychedelics Today podcast, discussing the intersection of sex, intimacy, and altered states.

When I’m not in session? I’m probably hiking in the Colorado foothills, baking something decadent, or stargazing, perhaps with a cat in my lap.